Get in shape with these 5 tips

Photo (above): The beach house studio

Get moving

Regular exercise is the key to success! Choose something you enjoy: create a playlist of your favorite songs on Spotify and put on your running shoes. Or have you heard about the latest and hottest trend from Asia? Hot Yoga is a combination of physical postures and breathing exercises that you perform in a heated room. It promotes health, feels great during the cold winter months, and tones your muscles. Bring on that dream wedding dress!

Vitamin D

Good news! From January onwards, the days will start getting longer again. And more sunlight usually means... more energy! So get out and about at the weekend and go for a walk with your partner in our beautiful Flemish Ardennes. Or treat yourself to some rest and relaxation by the sea. But above all, enjoy every ray of sunshine to the fullest because hello vitamin D!

Ginger teas

Rebalance your body and detox those holidays out of your system! That doesn't have to be boring at all! Think of dishes with lots of vegetables (and less meat) such as a tasty quinoa dish with roasted pumpkin and feta or go for a delicious Chilli sin Carne. Drink ginger teas: they are good for your figure and your immune system. Be creative with homemade smoothies and combine avocado, kiwi, and spinach! Being kind to your waistline has never been so delicious...

Drink enough water

Water is the source of all life. Drinking 8 to 10 glasses of water a day can only do you good. If you don't like ‘plain’ water, skip the soft drinks and opt for flavored water instead.

Go on a detox

Are you getting married in a few months and would you like to lose some weight, tone your body, or simply maintain a healthier lifestyle? Get your body wedding proof now and start a weekly detox. Let professionals guide you and work towards your dream body with enthusiasm and determination. Ladies, you are doing great!

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Author: Kjersti Nilsen